Blog

Discover Delicious and Healthy Food Options at the Minnesota State Fair The Minnesota State Fair is renowned for its indulgent foods, from deep-fried treats to oversized turkey legs. However, amidst […]

We’ve been blessed with lots of rain in the past weeks. While that makes everything outside grow and look green, it can make getting in a cardio workout more challenging. […]

What’s For Lunch? When the week is packed with activities and responsibilities, finding the time to prepare healthy and enjoyable lunches can feel like a daunting task. However, with a […]

If you haven’t heard of pickleball yet, you’re in for a treat. This engaging sport is for players of all ages and it’s a unique blend of tennis, badminton, and […]

The Power of Clothing: Boosting Mental Health and Athletic Performance At this time of year, many are thinking of school- clothes shopping for their kids, but don’t forget about yourself. […]

The Power of Sleep: Top Five Reasons It’s Essential for Health and Wellness In today’s fast-paced world, sleep often takes a back seat to our busy lives. However, the importance […]

We all know the feeling. You’re standing at the club entrance, your heart racing, palms a bit sweaty, and thoughts swirling with doubt. “What if I don’t fit in? What […]

Happy Fourth of July from all of us at Vital Fit Club! As you gather with friends and family to celebrate this special holiday, remember the importance of staying hydrated, […]

We are thrilled to invite you to explore Vital Fit Club! A club and community designed to meet your unique fitness needs and wellness goals. Whether you’re a fitness enthusiast […]

Young women are getting even stronger this summer with Briana Weber at Vital Fit Club. Twelve participants are spending eight weeks focusing on the foundations of strength training. Skills like […]

Juice fasting involves consuming only fruit and vegetable juices for a designated period, typically rangingfrom a few days to several weeks. Advocates believe this practice can flush out toxins, improve […]

Exercise takes time. It hurts (sometimes). And it is so confusing. What do I do? How much time to I have to devote to it? And really, what are the […]

This week in our “Meet our Team” feature, you get to meet Therese Serum! During the next several weeks, we will feature all of our instructors and then we will feature our […]

Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on […]

Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these […]

Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your […]

Written by Lisa Moyle, Vital Fit Club intern   Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so […]

Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and […]

Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or “knots” in your back? If you answered yes to any of these, have […]

Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there’s an oil for that. A what? An oil. A Young […]

Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as […]

  Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how […]

It’s now a week into February and the new group fitness schedule is in full swing. Whether you’re looking for strength, toning, cardio, stretching or more interval training, Vital Fit Club […]

Diet Soda Devil Want to lose some weight? Well, try switching to diet soda, right?! WRONG!! People switch to diet soda in hopes of losing a few pounds by cutting […]

Welcome to the new Vital Fit Club website! This is a quick guide to help you navigate the new setup. Group Fitness Class Schedule – Find the most up-to-date schedule for all […]