Blog

Summer’s Off To A Strong Start

Young women are getting even stronger this summer with Briana Weber at Vital Fit Club. Twelve participants are spending eight weeks focusing on the foundations of strength training. Skills like […]
Read More

Juice Fasting Pros & Cons

Juice fasting involves consuming only fruit and vegetable juices for a designated period, typically rangingfrom a few days to several weeks. Advocates believe this practice can flush out toxins, improve […]
Read More

What’s the big deal about working out?

Exercise takes time. It hurts (sometimes). And it is so confusing. What do I do? How much time to I have to devote to it? And really, what are the […]
Read More

Meet our Team – Therese Serum

This week in our “Meet our Team” feature, you get to meet Therese Serum! During the next several weeks, we will feature all of our instructors and then we will feature our […]
Read More

Marjoram oil? What is it used for and how do I use it?

Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on […]
Read More

The perfect oils for after a workout

Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these […]
Read More

Essential oils before a workout?

Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your […]
Read More

Have you tried Young Living Peppermint Essential Oil? Here’s some reasons you might want to!

Written by Lisa Moyle, Vital Fit Club intern   Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so […]
Read More

What is H.I.I.T and Tabata and what are the benefits?

Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and […]
Read More

Ever had a massage? You should and here’s why?

Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or “knots” in your back? If you answered yes to any of these, have […]
Read More

What are Young Living Essential Oils?

Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there’s an oil for that. A what? An oil. A Young […]
Read More

What Does Music Do For You?

Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as […]
Read More

Personal training. Is it for me?

  Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how […]
Read More

Group fitness classes! What are you waiting for?

It’s now a week into February and the new group fitness schedule is in full swing. Whether you’re looking for strength, toning, cardio, stretching or more interval training, Vital Fit Club […]
Read More

Think Before You Drink-Diet Soda Devil

Diet Soda Devil Want to lose some weight? Well, try switching to diet soda, right?! WRONG!! People switch to diet soda in hopes of losing a few pounds by cutting […]
Read More

New Vital Fit Club Website

Welcome to the new Vital Fit Club website! This is a quick guide to help you navigate the new setup. Group Fitness Class Schedule – Find the most up-to-date schedule for all […]
Read More
Vital Fit Club in Alexandria MN

Save $130 when you sign up now!

Join Vital Fit Club before the end of the week to get the sign-up fee waived ($100 value) and a free key fob for 24-hour access ($30 value).  

NO THANKS