Need to get a good stretch in? Clear your mind? Rejuvenate and refocus? Why not try YOGA? Yoga is great for the body, mind and soul. Developed in India thousands of years ago, Yoga is becoming increasing popular each year. Why? Because there is a plethora of … [Read more...]
Think Before You Drink-Diet Soda Devil
Diet Soda Devil Want to lose some weight? Well, try switching to diet soda, right?! WRONG!! People switch to diet soda in hopes of losing a few pounds by cutting calories, but really what happens is our body responds the opposite. The truth is, we are drinking beverages that … [Read more...]