If you haven’t heard of pickleball yet, you’re in for a treat.
This engaging sport is for players of all ages and it’s a unique blend of tennis, badminton, and table tennis. From its humble beginnings to its skyrocketing popularity, pickleball offers a fun and accessible way to stay active and socialize.
Let’s explore the history, physical benefits, and rules of this popular game.
A Brief History of Pickleball
Pickleball has an origin story that’s as lively as the game itself. The sport was invented in the summer of 1965 on Bainbridge Island, Washington, by three dads—Joel Pritchard, Bill Bell, and Barney McCallum. Initially created as a way to entertain their families, the game quickly evolved into something much bigger.
The name “pickleball” is a delightful piece of trivia. It’s often said to be named after the Pritchard family’s dog, Pickles, who would chase after the errant balls. However, Joel Pritchard’s wife, Joan, clarified that the name actually came from the term “pickle boat,” referring to a crew of oarsmen chosen from the leftovers of other boats. Regardless of the origin, the name has stuck, and the sport has grown exponentially since those early days.
Physical Benefits of Pickleball
One of the best things about pickleball is its remarkable accessibility and health benefits. Here’s why it’s great for your body:
- Cardiovascular Health: Pickleball is a fantastic cardio workout. The game involves quick movements, fast reflexes, and plenty of running around the court, which helps improve cardiovascular endurance.
- Low Impact Exercise: Compared to tennis, pickleball is gentler on the joints. The smaller court and slower ball speed mean less strain on your knees and hips, making it an excellent choice for players of all ages.
- Improved Balance and Coordination: The game’s quick pace and need for precise shots enhance balance and hand-eye coordination. These skills are valuable not only for sports but for everyday activities as well.
- Social Interaction: While not a physical benefit per se, the social aspect of pickleball is a great way to boost mental health. Playing with friends or joining a local league can foster a sense of community and keep your spirits high.
The Rules of Pickleball
Court and Equipment: Pickleball is played on a court similar in size to a doubles badminton court. The net is lower than a tennis net, standing at 34 inches at the center. Players use a solid paddle and a plastic ball with holes, which is hit back and forth over the net.
Serving: The game starts with an underhand serve from behind the baseline. The serve must clear the non-volley zone (often called the “kitchen”) and land in the diagonally opposite service court. Serves must be made underhand and below the server’s waist.
Scoring: Games are typically played to 11 points, and a team must win by at least 2 points. Points are scored only by the serving side. If the serving team commits a fault, the serve passes to the opposing team.
Faults and Play: A fault occurs if the ball lands outside the court boundaries, fails to clear the net, or is volleyed from within the non-volley zone. The game involves both serving and receiving teams switching sides after every game.
Double Bounce Rule: After the ball is served, it must bounce once on each side before players can volley it (hit it in the air without a bounce). This rule keeps the game fair and allows players to adjust to the pace of play.
Ready To Play?
Vital Fit Club members have a free membership at Alexandria’s The Blind Squirrel Pickleball Club! Check out their web page or ask for details at the Vital Fit Club check-in. Other places to play in the area with indoor courts include Discovery Middle School, Alexandria Area High School, and the YMCA. Enjoy summer sunshine and pickleball outdoors on courts at City Park and Andes RV Park.