Discover Delicious and Healthy Food Options at the Minnesota State Fair
The Minnesota State Fair is renowned for its indulgent foods, from deep-fried treats to oversized turkey legs. However, amidst the tantalizing smells of sweet mini-donuts and savory cheese curds, the health-conscious fairgoer has plenty of delicious and healthy options.
Fresh and Flavorful Salads
Who says salads have to be boring? At the fair, you can find vibrant salads packed with fresh ingredients. Look for stalls offering unique combinations like kale and quinoa or classics with a twist, such as a refreshing watermelon and feta salad. These options are nutritious and bursting with flavor, perfect for a light and satisfying meal on a warm summer day.
Grilled Goodness
Grilling is a great way to enjoy the taste of summer without the extra calories. Seek out vendors offering grilled chicken, fish, and vegetable skewers. These options are often seasoned to perfection and provide a good source of protein and vitamins. Pair them with grilled corn on the cob for a wholesome and tasty fair experience.
Fruit on a Stick
Embrace the fair’s iconic “on a stick” trend with a healthier twist! Many stands offer fresh fruit skewers, featuring juicy strawberries, pineapple, and melon. These refreshing treats are perfect for cooling down and contain essential nutrients. For an extra treat, find options that offer a light drizzle of dark chocolate.
Smoothies and Fresh Juices
Quench your thirst and boost your energy with a nutrient-packed smoothie or fresh juice. Look for vendors blending up colorful concoctions made from various fruits and vegetables. These drinks are not only delicious but also provide a quick and easy way to get your daily servings of produce while exploring the fair.
Nuts and Trail Mixes
Grab a bag of roasted nuts or a trail mix for a convenient and satisfying snack. These options are rich in protein and healthy fats, making them perfect for sustaining energy levels throughout the day. Many vendors offer unique blends with dried fruits and seeds, giving you a flavorful and nutritious snack on the go.
The Minnesota State Fair is not just about indulgence; it also offers a fantastic opportunity to explore a variety of healthy and delicious foods. Check out this Fair FAQ for all kinds of information, including the scoop on beverages, food allergies, vegetarian options, and what new foods will be at the fair this year. Enjoy the fair in good health!