This week in our "Meet our Team" feature, you get to meet Jen Sibell! During the next several weeks, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a … [Read more...]
Check out our new series – Meet our Team!
Vital Fit Club is happy to announce a new feature, "Meet our Team!" To begin, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a "Top Ten" list about each … [Read more...]
New schedule starts Monday, October 5
Vital Fit Club's newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to the new times. Some of the changes in the schedule were based off of results from a recent survey … [Read more...]
New September schedule is out!
Ready to try some group fitness classes this fall? The new schedule is out and will start Tuesday, September 1. You can find the schedule, along with the descriptions of the classes below. In addition, you can find it on our website, www.vitalfitclub.com, as well as on our … [Read more...]
What is H.I.I.T and Tabata and what are the benefits?
Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and why should you do try them? Let's begin with HIIT, which stands for high intensity … [Read more...]
June schedule has started
The new schedule for June is out. You can find the schedule online at the Vital Fit Club website, www.vitalfitclub.com or you can stop by and pick one up. Vital Fit is located at 112 6th Avenue East in Alexandria. You can call us at (320) 762-0442 if you have any questions. We … [Read more...]
Vital Fit to host personal trainer certification workshop
Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July 11 from 8 a.m. to 5 p.m. and Sunday, July 12 from 8 a.m. to 4 … [Read more...]
New schedule will start this Monday!
The April/May schedule is ready! Changes will take place starting this Monday, April 6. It's time to take your fitness to a new level and join in on the fun of group fitness classes! Check it out, which class will you be attending? And if you need help … [Read more...]