It's now a week into February and the new group fitness schedule is in full swing. Whether you're looking for strength, toning, cardio, stretching or more interval training, Vital Fit Club has lots to offer. Here's a look at the new schedule, which will run February and … [Read more...]
Yoga at Vital Fit Club
Need to get a good stretch in? Clear your mind? Rejuvenate and refocus? Why not try YOGA? Yoga is great for the body, mind and soul. Developed in India thousands of years ago, Yoga is becoming increasing popular each year. Why? Because there is a plethora of … [Read more...]