Exercise takes time. It hurts (sometimes). And it is so confusing. What do I do? How much time to I have to devote to it? And really, what are the benefits? WHY do I NEED to exercise? What's the big deal, anyway? The answer all depends. Do you want to feel better, have more … [Read more...]
Marjoram oil? What is it used for and how do I use it?
Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on both the mind and body and, it soothes tense muscles after a hard work out. And it is beneficial … [Read more...]
The perfect oils for after a workout
Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these three things: Breathing Hydration Recovery Stop by Vital Fit Club and … [Read more...]
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
Have you tried Young Living Peppermint Essential Oil? Here’s some reasons you might want to!
Written by Lisa Moyle, Vital Fit Club intern Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so many benefits. And the best part, you can find it at Vital Fit Club! According to the website, “Dr. Axe – Food … [Read more...]
What is H.I.I.T and Tabata and what are the benefits?
Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and why should you do try them? Let's begin with HIIT, which stands for high intensity … [Read more...]
Ever had a massage? You should and here’s why?
Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or "knots" in your back? If you answered yes to any of these, have you ever tried getting a massage to help? If you answered no, why not? Many people tend to shy away from getting … [Read more...]
What are Young Living Essential Oils?
Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there's an oil for that. A what? An oil. A Young Living Essential Oil to be more specific. Vital Fit Club is fortunate enough to offer its members, as well as the … [Read more...]