Juice Fasting Pros & Cons
Juice fasting involves consuming only fruit and vegetable juices for a designated period, typically rangingfrom a few days to several weeks. Advocates believe this practice can flush out toxins, improve […]
Health Tips
Fitness Classes, Health Tips
What’s the big deal about working out?
Exercise takes time. It hurts (sometimes). And it is so confusing. What do I do? How much time to I have to devote to it? And really, what are the
Health Tips, News
Marjoram oil? What is it used for and how do I use it?
Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on
Health Tips, News
The perfect oils for after a workout
Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these
Health Tips, News
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your