This week in our “Meet our Team” feature, you get to meet Carl Langner! During the next several weeks, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a … [Read more...]
Meet our Team – Therese Serum
This week in our “Meet our Team” feature, you get to meet Therese Serum! During the next several weeks, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a … [Read more...]
Check out our new series – Meet our Team!
Vital Fit Club is happy to announce a new feature, "Meet our Team!" To begin, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a "Top Ten" list about each … [Read more...]
The perfect oils for after a workout
Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these three things: Breathing Hydration Recovery Stop by Vital Fit Club and … [Read more...]
New schedule starts Monday, October 5
Vital Fit Club's newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to the new times. Some of the changes in the schedule were based off of results from a recent survey … [Read more...]
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
What is H.I.I.T and Tabata and what are the benefits?
Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and why should you do try them? Let's begin with HIIT, which stands for high intensity … [Read more...]