Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as to why listening to music while exercising can be a beneficial habit: Music is the good … [Read more...]
Personal training. Is it for me?
Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how to properly perform a squat, lunge, over head press or dead lift? Do you know even what a dead lift is? If you … [Read more...]
Think Before You Drink-Diet Soda Devil
Diet Soda Devil Want to lose some weight? Well, try switching to diet soda, right?! WRONG!! People switch to diet soda in hopes of losing a few pounds by cutting calories, but really what happens is our body responds the opposite. The truth is, we are drinking beverages that … [Read more...]