Written by Lisa Moyle, Vital Fit Club intern Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so […]
Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and
Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or “knots” in your back? If you answered yes to any of these, have
Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there’s an oil for that. A what? An oil. A Young
Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as