Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these three things: Breathing Hydration Recovery Stop by Vital Fit Club and … [Read more...]
New schedule starts Monday, October 5
Vital Fit Club's newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to the new times. Some of the changes in the schedule were based off of results from a recent survey … [Read more...]
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
June schedule has started
The new schedule for June is out. You can find the schedule online at the Vital Fit Club website, www.vitalfitclub.com or you can stop by and pick one up. Vital Fit is located at 112 6th Avenue East in Alexandria. You can call us at (320) 762-0442 if you have any questions. We … [Read more...]
Vital Fit to host personal trainer certification workshop
Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July 11 from 8 a.m. to 5 p.m. and Sunday, July 12 from 8 a.m. to 4 … [Read more...]
What Does Music Do For You?
Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as to why listening to music while exercising can be a beneficial habit: Music is the good … [Read more...]
Personal training. Is it for me?
Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how to properly perform a squat, lunge, over head press or dead lift? Do you know even what a dead lift is? If you … [Read more...]
Member appreciation winners announced!
It was Member Appreciation Week at Vital Fit Club February 2-7. During the week, members were treated to fresh fruit and complimentary beverages (mint and lemon water, coffee or tea) each day, along with discounts in the Bee Active Boutique. In addition, massage therapists were … [Read more...]