Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
Vital Fit to host personal trainer certification workshop
Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July 11 from 8 a.m. to 5 p.m. and Sunday, July 12 from 8 a.m. to 4 … [Read more...]
Personal training. Is it for me?
Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how to properly perform a squat, lunge, over head press or dead lift? Do you know even what a dead lift is? If you … [Read more...]
Member appreciation winners announced!
It was Member Appreciation Week at Vital Fit Club February 2-7. During the week, members were treated to fresh fruit and complimentary beverages (mint and lemon water, coffee or tea) each day, along with discounts in the Bee Active Boutique. In addition, massage therapists were … [Read more...]
Group fitness classes! What are you waiting for?
It's now a week into February and the new group fitness schedule is in full swing. Whether you're looking for strength, toning, cardio, stretching or more interval training, Vital Fit Club has lots to offer. Here's a look at the new schedule, which will run February and … [Read more...]