Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on both the mind and body and, it soothes tense muscles after a hard work out. And it is beneficial … [Read more...]
The perfect oils for after a workout
Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these three things: Breathing Hydration Recovery Stop by Vital Fit Club and … [Read more...]
New schedule starts Monday, October 5
Vital Fit Club's newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to the new times. Some of the changes in the schedule were based off of results from a recent survey … [Read more...]
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
New September schedule is out!
Ready to try some group fitness classes this fall? The new schedule is out and will start Tuesday, September 1. You can find the schedule, along with the descriptions of the classes below. In addition, you can find it on our website, www.vitalfitclub.com, as well as on our … [Read more...]
What are Young Living Essential Oils?
Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there's an oil for that. A what? An oil. A Young Living Essential Oil to be more specific. Vital Fit Club is fortunate enough to offer its members, as well as the … [Read more...]
June schedule has started
The new schedule for June is out. You can find the schedule online at the Vital Fit Club website, www.vitalfitclub.com or you can stop by and pick one up. Vital Fit is located at 112 6th Avenue East in Alexandria. You can call us at (320) 762-0442 if you have any questions. We … [Read more...]
Vital Fit to host personal trainer certification workshop
Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July 11 from 8 a.m. to 5 p.m. and Sunday, July 12 from 8 a.m. to 4 … [Read more...]