Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or "knots" in your back? If you answered yes to any of these, have you ever tried getting a massage to help? If you answered no, why not? Many people tend to shy away from getting … [Read more...]
What are Young Living Essential Oils?
Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there's an oil for that. A what? An oil. A Young Living Essential Oil to be more specific. Vital Fit Club is fortunate enough to offer its members, as well as the … [Read more...]
June schedule has started
The new schedule for June is out. You can find the schedule online at the Vital Fit Club website, www.vitalfitclub.com or you can stop by and pick one up. Vital Fit is located at 112 6th Avenue East in Alexandria. You can call us at (320) 762-0442 if you have any questions. We … [Read more...]
Vital Fit to host personal trainer certification workshop
Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July 11 from 8 a.m. to 5 p.m. and Sunday, July 12 from 8 a.m. to 4 … [Read more...]
New schedule will start this Monday!
The April/May schedule is ready! Changes will take place starting this Monday, April 6. It's time to take your fitness to a new level and join in on the fun of group fitness classes! Check it out, which class will you be attending? And if you need help … [Read more...]
What Does Music Do For You?
Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as to why listening to music while exercising can be a beneficial habit: Music is the good … [Read more...]
Personal training. Is it for me?
Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how to properly perform a squat, lunge, over head press or dead lift? Do you know even what a dead lift is? If you … [Read more...]
Member appreciation winners announced!
It was Member Appreciation Week at Vital Fit Club February 2-7. During the week, members were treated to fresh fruit and complimentary beverages (mint and lemon water, coffee or tea) each day, along with discounts in the Bee Active Boutique. In addition, massage therapists were … [Read more...]