Vital Fit Club is happy to announce a new feature, "Meet our Team!" To begin, we will feature all of our instructors and then we will feature our staff members. Each week, you will get a sneak peak into who they are and what they like. We will share a "Top Ten" list about each … [Read more...]
Marjoram oil? What is it used for and how do I use it?
Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on both the mind and body and, it soothes tense muscles after a hard work out. And it is beneficial … [Read more...]
The perfect oils for after a workout
Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these three things: Breathing Hydration Recovery Stop by Vital Fit Club and … [Read more...]
New schedule starts Monday, October 5
Vital Fit Club's newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to the new times. Some of the changes in the schedule were based off of results from a recent survey … [Read more...]
Essential oils before a workout?
Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your workouts by keeping you hydrated, motivated and give you an extra boost of energy. Essential oils … [Read more...]
Have you tried Young Living Peppermint Essential Oil? Here’s some reasons you might want to!
Written by Lisa Moyle, Vital Fit Club intern Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so many benefits. And the best part, you can find it at Vital Fit Club! According to the website, “Dr. Axe – Food … [Read more...]
New September schedule is out!
Ready to try some group fitness classes this fall? The new schedule is out and will start Tuesday, September 1. You can find the schedule, along with the descriptions of the classes below. In addition, you can find it on our website, www.vitalfitclub.com, as well as on our … [Read more...]
What is H.I.I.T and Tabata and what are the benefits?
Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and why should you do try them? Let's begin with HIIT, which stands for high intensity … [Read more...]