Dear Vital Fit Club Members, I cannot express how challenging it has been to be apart from you during this difficult time.  Vital Fit Club is and always will be […]

My name is Jessica Downing and I am the new owner of Vital Fit Club. I have been a part of the fitness industry for over 19 years.  I started […]

Exercise takes time. It hurts (sometimes). And it is so confusing. What do I do? How much time to I have to devote to it? And really, what are the […]

This is the last week for our “Meet our Team” feature for our instructors. So, last, but certainly not least is Zack Westermann! We will begin meeting our staff members next week. […]

This week in our “Meet our Team” feature, you get to meet Carl Langner! During the next several weeks, we will feature all of our instructors and then we will feature our […]

This week in our “Meet our Team” feature, you get to meet Alyssa Andrews-Stern! During the next several weeks, we will feature all of our instructors and then we will feature our […]

This week in our “Meet our Team” feature, you get to meet Therese Serum! During the next several weeks, we will feature all of our instructors and then we will feature our […]

This week in our “Meet our Team” feature, you get to meet Taylor Jonnes! During the next several weeks, we will feature all of our instructors and then we will feature our […]

This week in our “Meet our Team” feature, you get to meet Sarah Roers! During the next several weeks, we will feature all of our instructors and then we will feature our […]

This week in our “Meet our Team” feature, you get to meet Jen Sibell! During the next several weeks, we will feature all of our instructors and then we will feature […]

Vital Fit Club is happy to announce a new feature, “Meet our Team!” To begin, we will feature all of our instructors and then we will feature our staff members. Each […]

Written by Lisa Moyle, Vital Fit Club intern Marjoram (Origanum majorana), one of the calming Young Living Essential oils, has a woody, spicy aroma. It is has a warming effect on […]

Written by Vital Fit Club intern, Lisa Moyle Young Living essential oils and essential oil-infused products can enhance your exercise routine. When working out, it is important to remember these […]

Vital Fit Club’s newest group fitness schedule starts next Monday, October 5. Members and newcomers should note that times for classes have changed, so be sure to pay attention to […]

Written by Lisa Moyle, Vital Fit Club intern Have you ever thought about using Young Living Essential Oils before your workout? If not, you should. These oils can help enhance your […]

Written by Lisa Moyle, Vital Fit Club intern   Young Living’s Peppermint Essential Oil is one of my favorites. There are so many uses for it and it has so […]

Ready to try some group fitness classes this fall? The new schedule is out and will start Tuesday, September 1. You can find the schedule, along with the descriptions of […]

Most gyms, fitness centers/clubs or workout facilities that offer group fitness classes probably offer some form of HIIT or maybe even Tabata. But what exactly are these types of classes and […]

Do you ever feel stressed or have tension? Do you have sore muscles or maybe some kinks or “knots” in your back? If you answered yes to any of these, have […]

Do you suffer from heart burn? Ever had sore muscles? What about a sore throat, maybe asthma? Well guess what, there’s an oil for that. A what? An oil. A Young […]

The new schedule for June is out. You can find the schedule online at the Vital Fit Club website, www.vitalfitclub.com or you can stop by and pick one up. Vital […]

Vital Fit Club is proud to announce that it, along with NETA (National Exercise Trainers Association), are co-sponsoring a personal trainer certification workshop. The two-day workshop is slated for Saturday, July […]

The April/May schedule is ready! Changes will take place starting this Monday, April 6. It’s time to take your fitness to a new level and join in on the fun […]

Written by Marcel Franek, personal trainer, Vital Fit Club Most everyone knows that listening to music helps their workout, but not everyone knows why. Here are a few explanations as […]

  Are you lacking motivation when it comes to working out? Do you know how to use the exercise equipment and/or machines at Vital Fit Club? Do you know how […]

It was Member Appreciation Week at Vital Fit Club February 2-7. During the week, members were treated to fresh fruit and complimentary beverages (mint and lemon water, coffee or tea) […]

It’s now a week into February and the new group fitness schedule is in full swing. Whether you’re looking for strength, toning, cardio, stretching or more interval training, Vital Fit Club […]

Need to get a good stretch in? Clear your mind? Rejuvenate and refocus? Why not try YOGA? Yoga is great for the body, mind and soul. Developed in India thousands […]

Diet Soda Devil Want to lose some weight? Well, try switching to diet soda, right?! WRONG!! People switch to diet soda in hopes of losing a few pounds by cutting […]

Welcome to the new Vital Fit Club website! This is a quick guide to help you navigate the new setup. Group Fitness Class Schedule – Find the most up-to-date schedule for all […]